If you have done any research on losing weight, getting into shape, getting fit or just keeping your fitness level, you’ve probably come across both intermittent fasting (IF) and...

Before I decided to bike to work every day a while ago, I had done extensive research about the different bike options and I borrowed different bikes from family and friends to see how they compare...

Cycling is the most popular sport after running, and it’s for a good reason. Most people learn how to ride a bike as a child. It has a low barrier of entry because it doesn’t require a lot of...

When I was a kid I used to think that the reason the rear rack is mounted on the bike is to carry my brothers and friends on it. Nowadays it’s one of the favorite parts of my bike that enables me...

Whether you want to get into bike commuting or you want to pick up cycling as a hobby, you’re making progress toward a healthier lifestyle. You may have ridden a bike as a child and you’re about...

Cycling is an amazing sport to get you into shape and to keep you fit. You don’t need to be a pro cyclist to see the benefits of the activity. Whether you want to become a bike commuter or a...