Cycling is a great activity that can help you to get fit and lose some weight. But how much cycling is necessary and how much is sufficient to reach your goals? Riding the bike for 30 minutes...
Category: Fitness
When I first got my bike, I was raring to go! I couldn't wait to get out to the open roads, tear up the tarmac, and throw down. Until I actually got on the bike and realized it wasn't as easy as I...
If you’re a fair-weather cyclist, you might only commute by bike or take a recovery spin when the weather is warm and clear. It is possible to enjoy your commute on a cold day if you’re prepared...
Is Cycling Everyday Good Or Bad? How much cycling is too much?
Cycling is addictive. Once you get to enjoy it, you're hooked. If you've experienced the liberating feeling cycling gives you for the first time, and you decide to cycle everyday, the question may...
Some bike manufacturers will give you the exact bike weight limit and others won’t, assuming that you are of average weight, somewhere around 200 lbs. But even if the bike can hold me the question...
If you have done any research on losing weight, getting into shape, getting fit or just keeping your fitness level, you’ve probably come across both intermittent fasting (IF) and bike commuting as...
