Good knees mean freedom of movement. Knees in pain means restricted freedom. Irreversibly damaged knees can lead to depression. When I started bike commuting several relatives and friends warned me...

If you are a bike commuter or a regular cyclist who’s trying to set up a new routine you may be wondering how to schedule your meal and training and if it’s OK to cycle shortly after eating....

Finding your first bike may seem like a daunting task. If you’re new to biking, you are probably overwhelmed by the different options available regarding bikes, accessories, tools etc. You will...

With a full time job, 5 children and recently having moved to a house that we’re renovating with our own blood sweat and tears, my time to dedicate to exercise is very limited. I used to fit in...

Numb hands, tingling in the fingers, tense shoulders, and hurting wrist or back pain can all be signs of using the wrong type of handlebar. When you start digging a bit deeper to see your options,...