If you are considering bike commuting, but you are unsure how to start, this article is for you. We will go through the basic skills, gears, mindset, and the bike you need. To become a bike...
Posts by Sam Benkoczy
If you are a bike commuter or a regular cyclist who’s trying to set up a new routine you may be wondering how to schedule your meal and training and if it’s OK to cycle shortly after eating....
Finding your first bike may seem like a daunting task. If you’re new to biking, you are probably overwhelmed by the different options available regarding bikes, accessories, tools etc. You will...
With a full time job, 5 children and recently having moved to a house that we’re renovating with our own blood sweat and tears, my time to dedicate to exercise is very limited. I used to fit in...
Numb hands, tingling in the fingers, tense shoulders, and hurting wrist or back pain can all be signs of using the wrong type of handlebar. When you start digging a bit deeper to see your options,...
You need a comfortable riding position if you spend more than 30 minutes in the saddle. One of the best ways to optimize comfort is by choosing the right type of handlebar. Flat and drop handlebars...